ok ok ok. so i was talking with eddie about some of my after pics that i had up before and i have decided that i would like to set a date with ms claudia hung to do after pics, complete with oil, cheating light and all. it is an awesome way to treat yourself for all the hard work that you put in. it also is a way to motivate you to stop slacking as you will have to commit to taking these pics AND posting them on facebook after they are taken! lol
im looking at May 6 or 7 b/c we leave for the cruise on May 8.
roll call...
Rob Eddie
who else is down? i better see a jay kao in here somewhere lol.
ahahah ive done the shoot with wilson before. all you have to do is do your pics first then leave quickly so you dont see him lol hahah.
and i just wanna prove to myself that i can out perform any guy in that class. a personal fitness thing for me lol. might be hard with you and eddie do the class tho =P
the whole idea behind them is 1) get a nice reward to all you hardwork. how many times do we get to do nice after pics like that and feel good about ourlseves like that? and 2) FORCE ourselves to stay on track with your diet and exercise. if you know you will be taking these pics and posting them up, everytime you have a poor meal or wanna take it easy on your training, you'll remember you will be exposed soon lol.
jk bout teh deadline. i have to talk to our friend first and foremost. but... i want ppl to commit asap so that they can get focused on their goals.
yo alot of ppl seem to be really htinking about these pics and whether to do them or not. that is wicked as there is some feeling that you can achieve your goals.
but look at me if you want. i am no where near where i want to be, but by committing i will MAKE SURE that i am as close as i can be in the given time. you guys all seem to know how to achieve your goals and you have your training and diets down. stay consistent and strict to your goals and you WILL be able to come as close as you can, and in 1.5 months you can lose another 12-15 lbs of FAT!!! that is such a massive massive difference!
guys, if you are considering it, do yourself a huge favour and commit to it! i dont ask you for my own benefit or b/c i dont wanna do it on my own, b/c i have done it on my own twice before with previous programs. i ask you b/c if you commit, you will achieve. you all owe it to yourselves to get healthy, feel better about yourselves and look amazing!
you've already gotten past the hardest part, which is starting. all you gotta do now is stick with it!
its no biggie if you dont want to. everyone has different comfort levels and it is a big jump out of comfort zones to take these pics. but if you are one of those ppl (like me) who stay strict but tend to stray off sometimes, this will keep you on track. good luck with your decisions!
ok what i suggest for ppl that want to take pictures later on in May that they take pictures themselves NOW. It's nice to have "good post fat" pics, but you really should have a baseline to compare to. This way you will really feel great about your results when you see the future pics
Hey, when did this announcement page come up? I'm in for the pics. But are we really using Pam? ugh, that's kind of gross, but I know myself and If I have to take pics, i'm going to look good in them.
Wow, so many guys are doing boot camp on the 30th???hmmm, i wonder if I should go. I've already planned not to b/c I'm going to a wedding on the 29th.
we use nothing but extra virgin olive oil haha.. rob gets sparkles too haha
I'm really excited about this photoshoot. I really hope this honestly pushes everyone to work as hard as they can. Personally for me it's to proove that I know i can get my body fit to what i always wanted but couldnt because of school. And now that i have the time I'm using it to my advantage. Seriously everyone, keep it up and push even harder.. this is a competition now. OIL ME WOMAN hahaha
ya, id say sunday, may 4th jay, since most of you working guys cant do weekdays.
there is also a little problem with the photographer as a new 'fee' is involved, which i DO NOT want to pay, so it looks like we must turn to our budding new photographers jay v and luis to see if they would like to do our after pics.
we need to find a black background and some sexy lights lol!
I'm planning or want to plan a BEACH party this June for my bday week.. just to let you know so all you ppl's keep it up and have those cheese grater bods ready for some beach vb!!!
As you know summer bikini season is upon many of you (as there are a few ladies on this forum, if not more than the guys!!)..and i know many of you have been experimenting with integrating resistance/weight training exercises into your routines.
I'm not sure what everyone's specific weight routine consists of and i have read that a few of you have raises some concerns regarding the types of exercises and the exact form of performing these exercises, etc.. So with that in mind, here's something everyone could read and possibably take into consideration perhaps trying it just for variety sake.
holy shit i have to stop listening to the radio while typing.. lol my writing is so horrible haha
this is what i meant in this sentence:
I'm not sure what everyone's specific weight routine consists of and i have read that a few of you have raised some concerns regarding the types of exercises and the exact way to perform these exercises, amount of weight, etc..
official start time for the after photoshoot... 8am at Milton Studios. sorry for it being so early but we have tina's at noon and we have alot of ppl doing after shots! see you then!
does any one know the website www.mybodycomp.com? I posted my measurements on that website, which now no longer exists. Emil found it's new name at www.fittogether.net but now it's gone again. does anyone know where it is? b/c I'm pretty sure i've lost some inches, but I'd like to compare my measurements now from before
I guess this is a "there and back again" type blog. I once was fat, then I was skinn(ier), and now once again I am fat.
I've made the decision (once again) that I need to make some changes, but this time, make them for good. I am married now. I have a house, a wife who loves me, a great family, an amazing support network of friends, and a dream of starting my own family. I have reasons... more then ever before, to take my life back...
52 comments:
ok ok ok. so i was talking with eddie about some of my after pics that i had up before and i have decided that i would like to set a date with ms claudia hung to do after pics, complete with oil, cheating light and all. it is an awesome way to treat yourself for all the hard work that you put in. it also is a way to motivate you to stop slacking as you will have to commit to taking these pics AND posting them on facebook after they are taken! lol
im looking at May 6 or 7 b/c we leave for the cruise on May 8.
roll call...
Rob
Eddie
who else is down? i better see a jay kao in here somewhere lol.
i also have decided to do bootcamp on sunday march 30th with jason kao if anyone wants to
BOOTCAMP! im so there! :)
Don't you have a fam jam that Sunday?
just so you can plan ahead shei, bootcamp starts at 10:15am.
Scratch that, fam jam is this Sunday!
I'm down for bootcamp on the 30th as well!
Time to sweat buckets!
thats awesome!!! bootcamp is so great!! i'm so excited that you're doing it Rob! and with Jason!!! oh man this will be too good ;)
i can't belive you are going now. what happened to NEVER? weak robert.. weak..
and sure i'm down for oil pics.
as long as cheese grater wilson is not there, make us look foolish ahha
ahahah ive done the shoot with wilson before. all you have to do is do your pics first then leave quickly so you dont see him lol hahah.
and i just wanna prove to myself that i can out perform any guy in that class. a personal fitness thing for me lol. might be hard with you and eddie do the class tho =P
Am I reading correctly? The guys are doing Rob and Jay are doing bootcamp? I am definitely going to be there! With a Swiss Chalet treat afterwards.
As for pictures...I dunno...I'll have to think about it...
ROB! is there a cut-off day to when we decide whether or not we're doing the pics?
i'm quite undecided about the pics..
but sure, i think i'm down.. i've never done the pam pics before lol
and as for bootcamp, Jay gets to decide what he wants to eat since I won the bet, we let him choose. he BETTER choose chicken and rice damnnit!
deadline? yes tonite lol.
the whole idea behind them is 1) get a nice reward to all you hardwork. how many times do we get to do nice after pics like that and feel good about ourlseves like that? and 2) FORCE ourselves to stay on track with your diet and exercise. if you know you will be taking these pics and posting them up, everytime you have a poor meal or wanna take it easy on your training, you'll remember you will be exposed soon lol.
jk bout teh deadline. i have to talk to our friend first and foremost. but... i want ppl to commit asap so that they can get focused on their goals.
yo alot of ppl seem to be really htinking about these pics and whether to do them or not. that is wicked as there is some feeling that you can achieve your goals.
but look at me if you want. i am no where near where i want to be, but by committing i will MAKE SURE that i am as close as i can be in the given time. you guys all seem to know how to achieve your goals and you have your training and diets down. stay consistent and strict to your goals and you WILL be able to come as close as you can, and in 1.5 months you can lose another 12-15 lbs of FAT!!! that is such a massive massive difference!
guys, if you are considering it, do yourself a huge favour and commit to it! i dont ask you for my own benefit or b/c i dont wanna do it on my own, b/c i have done it on my own twice before with previous programs. i ask you b/c if you commit, you will achieve. you all owe it to yourselves to get healthy, feel better about yourselves and look amazing!
you've already gotten past the hardest part, which is starting. all you gotta do now is stick with it!
its no biggie if you dont want to. everyone has different comfort levels and it is a big jump out of comfort zones to take these pics. but if you are one of those ppl (like me) who stay strict but tend to stray off sometimes, this will keep you on track. good luck with your decisions!
I'm IN for the pam pics
YES MARY! THAT'S MY GIRL!
ok what i suggest for ppl that want to take pictures later on in May that they take pictures themselves NOW. It's nice to have "good post fat" pics, but you really should have a baseline to compare to. This way you will really feel great about your results when you see the future pics
I'm in too! I already have my before pics lined up here. No need to take anymore.
i'm with Tina, can we use baby oil instead of pam??
Hey, when did this announcement page come up?
I'm in for the pics. But are we really using Pam? ugh, that's kind of gross, but I know myself and If I have to take pics, i'm going to look good in them.
Wow, so many guys are doing boot camp on the 30th???hmmm, i wonder if I should go. I've already planned not to b/c I'm going to a wedding on the 29th.
good luck with Boot Camp guys.
ya i was just joking about pam lol. baby oil is what we usually use.
we use nothing but extra virgin olive oil
haha.. rob gets sparkles too haha
I'm really excited about this photoshoot. I really hope this honestly pushes everyone to work as hard as they can. Personally for me it's to proove that I know i can get my body fit to what i always wanted but couldnt because of school. And now that i have the time I'm using it to my advantage. Seriously everyone, keep it up and push even harder.. this is a competition now. OIL ME WOMAN hahaha
good stuff jay! i think we all know that you have the dedication to get it done!
When is the approximate date we are going to do this? Early may prior to your guys cruise?
ya, id say sunday, may 4th jay, since most of you working guys cant do weekdays.
there is also a little problem with the photographer as a new 'fee' is involved, which i DO NOT want to pay, so it looks like we must turn to our budding new photographers jay v and luis to see if they would like to do our after pics.
we need to find a black background and some sexy lights lol!
yo 10$ fudge lol
no paying, we'll get someone else lol
FYI
I'm planning or want to plan a BEACH party this June for my bday week.. just to let you know so all you ppl's keep it up and have those cheese grater bods ready for some beach vb!!!
more details to come.
http://www.runnersworld.com/images/cma/xtrain2_abs200.jpg
Beach party! exciting!! Just another reason so stay fit and toight lol
like From Justin to Kelly? huh? huh? lol
Rob is a nice guy..
The real rain maker!!
that is all
haha
Hi everyone
As you know summer bikini season is upon many of you (as there are a few ladies on this forum, if not more than the guys!!)..and i know many of you have been experimenting with integrating resistance/weight training exercises into your routines.
I'm not sure what everyone's specific weight routine consists of and i have read that a few of you have raises some concerns regarding the types of exercises and the exact form of performing these exercises, etc..
So with that in mind, here's something everyone could read and possibably take into consideration perhaps trying it just for variety sake.
http://www.bodybuilding.com/fun/sexy_swimsuit_workout.htm
i think many of you if not all can accomplish a very good looking summer body with the commitment and intensity you are all putting into it.
holy shit i have to stop listening to the radio while typing..
lol my writing is so horrible haha
this is what i meant in this sentence:
I'm not sure what everyone's specific weight routine consists of and i have read that a few of you have raised some concerns regarding the types of exercises and the exact way to perform these exercises, amount of weight, etc..
the biggest announcement of them all..... I AM BACK!
hahah dont worry, if con was typing the original sentence, it would have sounded normal lol.
good stuff with the research dude!
i tried the link it doesn't work
mary.. copy and paste the link into IE.. lol
So we're doing the pictures early morning May 3rd?
yes! in milton studio's.. aka rob's house lol
does milton studios provide lube.. i mean baby oil??
or is there a 40$ surcharge? hhhaa
$40 surcharge, i have pam but no baby oil lol hahah.
official start time for the after photoshoot... 8am at Milton Studios. sorry for it being so early but we have tina's at noon and we have alot of ppl doing after shots! see you then!
milton studious better provide unassisted post personal bathing service aka showers.
gotta get all that baby oil off.
haha ya u can use my shower if needed. just ignore the camera in there... lol
anyone have a big ass black cloth of some sort? if not... off to fabricworld i go lol
Hey Girls, what are you going to be wearing for the photo shoot?
does any one know the website
www.mybodycomp.com? I posted my measurements on that website, which now no longer exists. Emil found it's new name at www.fittogether.net but now it's gone again.
does anyone know where it is? b/c I'm pretty sure i've lost some inches, but I'd like to compare my measurements now from before
umm tracy the girls arn't supposed to wear anything during the photo shoot.. didnt you know?
the guys only can wear socks.. tube socks haha
GROSSSSS....
okay i'm not doing the photo shoot!
(yes! i get to eat my ensamada & mamon sooner than I thought)
sports bra and running shorts i think.
ahahahhaha funny lol. i'll find out about the bodycomp site. i have measurements on it too so i'll try and find out.
MOST IMPORTANT ANNOUNCEMENT... IM BACK!!!!
hope everyone is ready for june 7
no slacking
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